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The Latest In Sleep News - A Mini-Cast With Updated Research and Sleeping Tips

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Manage episode 245433536 series 2564757
Content provided by Dr. Jay Khorsandi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay Khorsandi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Dr. K as he shares some recent sleep discoveries as well as some statistics about sleep that may shock you.
You'll find out about the largest sleep tracker study ever and what types of sleep habits we all share as Americans.
Wondering if poor sleep from you or dealing with a bed partner that robs you of sleep may be affecting your sex life? You're going to want to tune in!
We'll also cover sleep and heart disease and why you should be putting more focus on sleep and what the optimal number of hours of sleep are for you!
Support the Show.

  continue reading

80 episodes

Artwork
iconShare
 
Manage episode 245433536 series 2564757
Content provided by Dr. Jay Khorsandi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay Khorsandi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Dr. K as he shares some recent sleep discoveries as well as some statistics about sleep that may shock you.
You'll find out about the largest sleep tracker study ever and what types of sleep habits we all share as Americans.
Wondering if poor sleep from you or dealing with a bed partner that robs you of sleep may be affecting your sex life? You're going to want to tune in!
We'll also cover sleep and heart disease and why you should be putting more focus on sleep and what the optimal number of hours of sleep are for you!
Support the Show.

  continue reading

80 episodes

All episodes

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