Episode #15 with Florence Seabright: A Former Dancers Take On Resistance Training & Mobility
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We are joined today by Florence Seabright, owner of FitbyFlo.
Flo is a former professional dancer, so has a unique insight into the effect sufficient mobility can have on resistance training and vice versa.
Does resistance training really limit mobility? Listen in to learn more.
Find Flo on Instagram: @fitbyflo @floseabright
55 episodes