))
Overcome Isolation During COVID
Manage episode 291861031 series 2921015
Content provided by Kyra Cavanaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyra Cavanaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired of COVID? In this episode, Kyra reframes our experience of isolation as a hermitage, and shares tips for taking care of ourselves during this difficult time. Get in touch with the natural energy cycles of the seasons and your own life. Learn self-soothing techniques, new ways to engage your senses, and enjoy the relaxation of a self-affirming meditation.
13 episodes
Share
