The Four Barriers to Having Healthy Relationships

Calm, Cool and Connected - The Guide Book to Peace of Mind

How to Love Better

Relationships can be tricky, but they don’t have to be that way. The template we learn for relationships when we are kids often can have effects on the relationships we hold as adults. If everyone had their own professional relationship coach, life would be much easier to navigate.

That’s where our guest comes in. Dr. Greg Matos is a board-certified couples therapist, who is also the director of a nonprofit organization called “A Better Love Project.”

Key Takeaways from Liz’s 1-on-1 with Dr. Greg:

• Learn more about Dr. Greg and his background
• Hear four of the biggest barriers to having healthy relationships
• Find out what “stonewalling” is, and how it’s detrimental to relationships
• Learn the antidote to stonewalling
• Hear about “time outs”, and how they relate to adult couples

All of this and more, on this episode of Calm, Cool and Connected.

Follow Dr. Greg for daily relationship tips and advice on IG and TikTok: @abetterloveproject

For more information on Dr. Elizabeth Fedrick, visit her website https:// www.evolvecounselingaz.com/dr-elizabeth-fedrick.
Connect with Dr, Fedrick on Instagram: https://www.instagram.com/drelizabethfedrick/

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For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS) https://3cstvshow.buzzsprout.com

Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com

DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.