One Wild and Precious Life: Making Space for What Matters Most

Calm it Down

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3M ago 28:09

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When's the last time you felt truly present in your life? Like R-E-A-L-L-Y taking each moment in instead of just racing to the next thing. In a society that glorifies busyness, it's easy (and often) to lose sight of what really matters.

Join me as we explore how to reclaim our time and energy by aligning our days with our deepest values. I share some practical thoughts for saying no to draining obligations and yes to the things that give us life.

If you're ready to hop off the hamster wheel and start investing in what feeds your soul, this episode is for you. If so, let's Calm it Down in 3…2…1.

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#Fitness #Mental Health #Chad Lawson #Emotional Health #Meditation #Mindfulness #Wellness #Calm #Guided Meditations #Self Help #Self Care