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Content provided by Maria Mayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Mayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha
Manage episode 371176994 series 3462550
Content provided by Maria Mayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Mayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha
In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day. If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you. She’ll also introduce us to Primordial Sound Meditation. Then she’ll take us through some facts about Garnacha and a recommended budget-friendly wine from Trader Joe's.
Stay tuned till the end when Maria guides you through a short mantra-based relaxation practice.
Featured today on Chakras & Chardonnay:
2021 La Sonriente Garnacha https://www.traderjoes.com/home
To talk with Maria about learning Primordial Sound Meditation: https://www.take5.health/service-page/individual-consult
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn
42 episodes
Share
Manage episode 371176994 series 3462550
Content provided by Maria Mayes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Mayes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tranquilizing the Monkey Mind: The Power of Mantra | Garnacha
In this episode of Chakras & Chardonnay, Maria brings us the basics of Mantras. Learn about what mantras really are and how they differ from affirmations. She’ll take us through the use of mantras for calming busy brains, aka monkey minds that find it difficult to shut off at the end of the day. If you think you can’t meditate because you can’t get the “thoughts” to stop this episode is for you. She’ll also introduce us to Primordial Sound Meditation. Then she’ll take us through some facts about Garnacha and a recommended budget-friendly wine from Trader Joe's.
Stay tuned till the end when Maria guides you through a short mantra-based relaxation practice.
Featured today on Chakras & Chardonnay:
2021 La Sonriente Garnacha https://www.traderjoes.com/home
To talk with Maria about learning Primordial Sound Meditation: https://www.take5.health/service-page/individual-consult
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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42 episodes
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Similar to Chakras & Chardonnay
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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