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Hybrid Nutrition - Basics + Q&A #063
Manage episode 365062097 series 84249
Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like:
Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend?
Is the spacing of macronutrients throughout the day important, other than protein?
Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts?
Supplements - should I take ??? ??? ??
Want to ask questions, learn more, or schedule a nutrition consult?
www.completehumanperformance.com
IG: @completehumanperformance
@Running_peaches
161 episodes
Share
Manage episode 365062097 series 84249
Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like:
Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend?
Is the spacing of macronutrients throughout the day important, other than protein?
Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts?
Supplements - should I take ??? ??? ??
Want to ask questions, learn more, or schedule a nutrition consult?
www.completehumanperformance.com
IG: @completehumanperformance
@Running_peaches
161 episodes
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