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What Supplements are Worth Taking to Stay Healthy?

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Manage episode 100260019 series 84249
Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Most supplements are worthless.

There's either no evidence they work, or good evidence that they don't work.

But that doesn't mean they're all bad.

In some cases, it might be hard to get certain nutrients from food and taking supplements might be a good idea.

Kamal Patel, Direct of Examine.com, walks you through the supplements that actually work, how much to take, when to use them, and pretty much everything else you need to know.

At the end of this interview, you'll know exactly which supplements might be worth taking and why.

Enjoy this interview? Click here to signup for email updates and get every new episode and article delivered to your inbox.

  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 100260019 series 84249
Content provided by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ariana Scalfo and Complete Human Performance: The Leader in Multisport Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Most supplements are worthless.

There's either no evidence they work, or good evidence that they don't work.

But that doesn't mean they're all bad.

In some cases, it might be hard to get certain nutrients from food and taking supplements might be a good idea.

Kamal Patel, Direct of Examine.com, walks you through the supplements that actually work, how much to take, when to use them, and pretty much everything else you need to know.

At the end of this interview, you'll know exactly which supplements might be worth taking and why.

Enjoy this interview? Click here to signup for email updates and get every new episode and article delivered to your inbox.

  continue reading

166 episodes

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