Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Savana Sharp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Savana Sharp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Finding Balance and Inner Strength: A Conversation with Lisa Sechrist on Self-Coaching, Motherhood, and Fitness Competitions
Manage episode 395526383 series 3549948
Content provided by Savana Sharp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Savana Sharp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to this episode of Cupcakes & Protein Shakes, where we sit down with fitness and wellness expert Lisa Sechrist to talk about her journey of self-discovery and growth in the fitness industry. Lisa shares with us her story of starting her journey in 2007, competing in NPC and WBFF competitions, taking a break to start a family, and returning to the stage even stronger and more motivated.
We dive deep into Lisa's experience of self-coaching, and how it has allowed her to cultivate an inner strength and resilience that she brings to every aspect of her life. We also discuss her dedication and hard work in pursuing her goal of earning an IFBB pro card, and how she maintains balance and prioritizes self-care in the midst of a demanding fitness routine.
Lisa's inspiring journey reminds us that with commitment, perseverance, and a strong sense of self, we can achieve our wildest dreams and become the best version of ourselves. Tune in for an uplifting conversation that will leave you feeling motivated and empowered!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
- "SAVANAS" for 10% off waist trainers at ...
188 episodes
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Manage episode 395526383 series 3549948
Content provided by Savana Sharp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Savana Sharp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to this episode of Cupcakes & Protein Shakes, where we sit down with fitness and wellness expert Lisa Sechrist to talk about her journey of self-discovery and growth in the fitness industry. Lisa shares with us her story of starting her journey in 2007, competing in NPC and WBFF competitions, taking a break to start a family, and returning to the stage even stronger and more motivated.
We dive deep into Lisa's experience of self-coaching, and how it has allowed her to cultivate an inner strength and resilience that she brings to every aspect of her life. We also discuss her dedication and hard work in pursuing her goal of earning an IFBB pro card, and how she maintains balance and prioritizes self-care in the midst of a demanding fitness routine.
Lisa's inspiring journey reminds us that with commitment, perseverance, and a strong sense of self, we can achieve our wildest dreams and become the best version of ourselves. Tune in for an uplifting conversation that will leave you feeling motivated and empowered!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook!
We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit.
If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing
Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/savana-sharp-fitness/
We've also got some great discount codes for you.
- "SAVANAS" for 10% off waist trainers at ...
188 episodes
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Similar to Cupcakes & Protein Shakes
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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continue reading
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
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continue reading
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