EP86 - {SUMMER SHORTS} Will Intuitive Eating Help Me Lose Weight + Other FAQs w/ Laura Thomas, PhD

Don't Salt My Game | With Laura Thomas, PhD

Alright team - getting close to the end of our Summer Short series - today I'm going deeper into Intuitive Eating, answering your next-level IE questions. We cover:

✨Whether Intuitive Eating will help you lose weight ✨If you can practice Intuitive Eating when you have a health condition ✨The Nocebo Effect ✨And what if you don't experience regular hunger & fullness cues because you're on medication, you're neurodivergent or you've just been dieting for a really long time

Next week we'll be covering more of your FAQs so stay tuned if your question hasn't been answered yet! SHOW NOTES

{PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles - I'll share international links when they become available!} {Health at Every Size Book | Podcast Episode} {Body Respect} {'Overweight' + Lower mortality risk} {Health promoting Behaviours Study} {Meta Analyses 1 + 2} {Nocebo Effect Study} {Work With Us at The London Centre for Intuitive Eating - in person & Skype available} {Find an Intuitive Eating Counsellor near you}