Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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#183: How to Trust Yourself Around Food - with Caitlin Ball
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Manage episode 282095035 series 66032
Content provided by Summer Innanen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Summer Innanen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’m interviewing Caitlin Ball, Health & Lifestyle Coach, about misconceptions around eating what you want, how to trust yourself around food, letting go of guilt, and how to survive the messy middle part of learning to be an intuitive eater. Show notes: summerinnanen.com/183 In this episode, we chat about: - How moving abroad shifted Caitlin’s relationship with diet culture, - How intuitive eating was a life-changing discovery for her, - That once previously restricted foods are allowed all the time, you begin to crave more variety in what you eat, - The benefit of trying to learn from the times you don’t feel good after eating, instead of feeling guilty about it, - That there is so much more to health than just your physical health, and stress is a big factor, - That calorie counts have nothing to do with how a food will make you feel, Plus, so much more! Get the shownotes: summerinnanen.com/183
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301 episodes
MP3•Episode home
Manage episode 282095035 series 66032
Content provided by Summer Innanen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Summer Innanen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I’m interviewing Caitlin Ball, Health & Lifestyle Coach, about misconceptions around eating what you want, how to trust yourself around food, letting go of guilt, and how to survive the messy middle part of learning to be an intuitive eater. Show notes: summerinnanen.com/183 In this episode, we chat about: - How moving abroad shifted Caitlin’s relationship with diet culture, - How intuitive eating was a life-changing discovery for her, - That once previously restricted foods are allowed all the time, you begin to crave more variety in what you eat, - The benefit of trying to learn from the times you don’t feel good after eating, instead of feeling guilty about it, - That there is so much more to health than just your physical health, and stress is a big factor, - That calorie counts have nothing to do with how a food will make you feel, Plus, so much more! Get the shownotes: summerinnanen.com/183
…
continue reading
301 episodes
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