Episode 115: Melainie Rogers: Why Diets Don't Work

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Today, Kathy welcomes Melainie Rogers, MS, RDN, CDN, CEDRD, and their topic is why diets don’t work. They delve into the paradox of how dieting and weight gain go hand in hand, the science behind it, and how it all relates to eating disorders. The information in this episode is so significant we are asking everyone who listens to share it with someone to help spread the word so more people can educate themselves and others on why diets don’t work.

146 episodes available. A new episode about every 7 days averaging 23 mins duration .