33: Tiffany Whitefield Uses Fasted HIIT Training And Weightlifting To Get Stronger And Younger

Fasting Talk

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Tiffany Whitefield from www.youtube.com/bodiedbyt about how she used fitness to reverse aging and get stronger than ever in Episode 33.

“.” – Tiffany Whitefield GET THE BESTSELLING FASTING AUDIBLE AUDIOBOOK

Here’s what Jimmy and Charlotte talked about in Episode 33:

– For 2 years now she no longer obsesses about food and only eating 1 to 2 meals a day has released so much stress and anxiety

– She started by doing 16 hours, for a week, then tried 18 hours and is now up to doing 24-hour fasts once to twice a week

– She now has clarity and focus that is so amazing and crazy at the same time

– From time to time, when people ask her what her secret is to anti aging or fat burning and she mentions IF'ing with Keto

– It's fun explaining to.others what it really is about

– She does fasted hiit training and fasted weight lifting

– Became certified personal trainer, and now encourages her clients to research and dabble in fasting if it works for their bodies

– Now fasts 6 times a week

– Before her weight loss 3 years ago she was 210 lbs

– She suffered from depression and Pseudo Tumor Cerebri

– Her doctor told her that she needed to lose weight or she would go blind, or have a shunt drain put in

– That was her turning point, she decided that she wasn't going to let food control her anymore

– She started researching foods that heal the body and came across paleo/keto and intermittent fasting

– Started out fasting only 16 hours then as time went on she switched it up from 18, 20, and full 24 hours fasts

– Before fasting, she would wake up in bed and immediately think and plan her day around food

– Having that control back made her a new person in life

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

NOTICE OF DISCLOSURE: Paid sponsorship

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

FASTING NEVER TASTED THIS GOOD

NOTICE OF DISCLOSURE: Paid sponsorship

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

NOTICE OF DISCLOSURE: Paid sponsorship

LINKS MENTIONED IN EPISODE 33 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: LifeBox: Fasting Never Tasted This Good. – Tiffany Whitefield Keto/ Fasting/Fitness YouTube Channel – Tiffany Whitefield Instagram – Tiffany Whitefield Facebook – Jimmy Moore from “Livin’ La Vida Low-Carb” – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting