Ep 167: Training from Home with Tatiana Lampa


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By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Looking for tips on how to stay motivated and move safely while training from home? If so, today's episode is for you!

Joining me today is Tatiana Lampa, ACSM CPT, NASM. Tatiana is a NYC trainer, online coach, group fitness instructor and founder of the Training with T app.

We are chatting about all things fitness, motivation, and acceptance from family and loved ones while chasing your crazy dreams. I hope after today’s episode you feel inspired to not just move but to take action to say YES to that next big thing.

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286 episodes