Ep 194: What's your body image story??


Manage episode 289886575 series 1319697
By Katie Hake, Katie Hake RDN, LD, and CPT. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Last week, we chatted about how healing your relationship with your body involves unraveling the beliefs that you have about your body.

And the first step to unraveling beliefs is identifying them. That's why today, I'm walking you through a quick exercise that will help you unpack your body story.

Now, you might be asking, "Katie, what is a body story?"

Well, Positive, negative, neutral, we all have had lived experiences in our bodies, that have contributed to where we are today.

The beautiful thing is that those past experiences don't have to be the end of your body story. Listen in to learn about how you can begin to write the next chapter and heal your relationship with your body.

Connect with Katie: Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

For full show notes please visit - https://www.katiehake.com/podcast

286 episodes