Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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9 Stress; the root cause with Pete Williams
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 207194510 series 2288823
Content provided by Nordic Fitness Education. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nordic Fitness Education or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress can be a truly debilitating factor in our modern lives. Do you just keep soldiering on, or do you have some methods or techniques for mitigating stress? Pete Williams has years of practice serving clients and supporting the management of stress physiology and behavioural change.
Guest biography:
Pete Williams has degrees in exercise physiology and Medical Science and is a Fellow of the Royal Society of Medicine. He is a Certified Strength and Conditioning Specialist, and as a graduate of the Institute for Functional Medicine (2004) he was one of the first to be awarded the Institute for Functional Medicine Certified Practitioner status (2013).
Episode content:
Episode 9 delves into the area of stress physiology and how this impacts health, exercise and lifestyle. Working in central London, Pete has considerable experience in supporting clients as they seek to recover from the damage that stress can have on the body. We discuss:
- primary physiology behind the stress response
- common intrinsic and extrinsic stressors in our modern environment
- identifying the stress burden upon a client
- is there a tipping point where stress exceeds the ability to recover?
- how to identify the root cause of stress-related dysfunction
- top strategies for supporting the management of stress and its effects
If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback is always welcome.
Please subscribe to the podcast so you will receive our episode updates immediately upon release.
62 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on August 02, 2022 02:10 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 207194510 series 2288823
Content provided by Nordic Fitness Education. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nordic Fitness Education or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress can be a truly debilitating factor in our modern lives. Do you just keep soldiering on, or do you have some methods or techniques for mitigating stress? Pete Williams has years of practice serving clients and supporting the management of stress physiology and behavioural change.
Guest biography:
Pete Williams has degrees in exercise physiology and Medical Science and is a Fellow of the Royal Society of Medicine. He is a Certified Strength and Conditioning Specialist, and as a graduate of the Institute for Functional Medicine (2004) he was one of the first to be awarded the Institute for Functional Medicine Certified Practitioner status (2013).
Episode content:
Episode 9 delves into the area of stress physiology and how this impacts health, exercise and lifestyle. Working in central London, Pete has considerable experience in supporting clients as they seek to recover from the damage that stress can have on the body. We discuss:
- primary physiology behind the stress response
- common intrinsic and extrinsic stressors in our modern environment
- identifying the stress burden upon a client
- is there a tipping point where stress exceeds the ability to recover?
- how to identify the root cause of stress-related dysfunction
- top strategies for supporting the management of stress and its effects
If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback is always welcome.
Please subscribe to the podcast so you will receive our episode updates immediately upon release.
62 episodes
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Similar to Fit to Succeed
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
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