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Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan
Manage episode 401870777 series 2478202
In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:00 Introduction and Background
02:11 Courtney's Journey in the Health Industry
06:08 Issues with the Food Industry
07:50 Greenwashing and How to Avoid It
12:10 The Dangers of Artificial Flavors and Colors
19:06 Impact of Food on Children's Health
26:05 Tips for Healthifying Children's Diets
36:05 Strategies for Healthier Grocery Shopping
39:50 Transitioning from Packaged Foods to Homemade Meals
41:32 Homemade Budget-Friendly Meals
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-90
Learn more about Courtney Swan here: https://www.realfoodology.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
106 episodes
Manage episode 401870777 series 2478202
In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:00 Introduction and Background
02:11 Courtney's Journey in the Health Industry
06:08 Issues with the Food Industry
07:50 Greenwashing and How to Avoid It
12:10 The Dangers of Artificial Flavors and Colors
19:06 Impact of Food on Children's Health
26:05 Tips for Healthifying Children's Diets
36:05 Strategies for Healthier Grocery Shopping
39:50 Transitioning from Packaged Foods to Homemade Meals
41:32 Homemade Budget-Friendly Meals
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-90
Learn more about Courtney Swan here: https://www.realfoodology.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
106 episodes
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