Artwork

Content provided by James Colquhoun & Laurentine ten Bosch and James Colquhoun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Colquhoun & Laurentine ten Bosch and James Colquhoun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan

41:53
 
Share
 

Manage episode 401870777 series 2478202
Content provided by James Colquhoun & Laurentine ten Bosch and James Colquhoun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Colquhoun & Laurentine ten Bosch and James Colquhoun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:00 Introduction and Background

02:11 Courtney's Journey in the Health Industry

06:08 Issues with the Food Industry

07:50 Greenwashing and How to Avoid It

12:10 The Dangers of Artificial Flavors and Colors

19:06 Impact of Food on Children's Health

26:05 Tips for Healthifying Children's Diets

36:05 Strategies for Healthier Grocery Shopping

39:50 Transitioning from Packaged Foods to Homemade Meals

41:32 Homemade Budget-Friendly Meals

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-90

Learn more about Courtney Swan here: https://www.realfoodology.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 401870777 series 2478202
Content provided by James Colquhoun & Laurentine ten Bosch and James Colquhoun. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Colquhoun & Laurentine ten Bosch and James Colquhoun or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store. 00:00 Introduction and Background

02:11 Courtney's Journey in the Health Industry

06:08 Issues with the Food Industry

07:50 Greenwashing and How to Avoid It

12:10 The Dangers of Artificial Flavors and Colors

19:06 Impact of Food on Children's Health

26:05 Tips for Healthifying Children's Diets

36:05 Strategies for Healthier Grocery Shopping

39:50 Transitioning from Packaged Foods to Homemade Meals

41:32 Homemade Budget-Friendly Meals

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-90

Learn more about Courtney Swan here: https://www.realfoodology.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

  continue reading

106 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide