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107. How to Combat Weight Stigma with Jenna Waite
MP3•Episode home
Manage episode 336461215 series 2831182
Content provided by Dylan Murphy, RD, LDN and Dylan Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Murphy, RD, LDN and Dylan Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s conversation is with Jenna Waite, a Registered Dietitian-Nutritionist since 2007. Jenna is a donut lover fueled by faith, family, and food freedom. She loves helping fellow moms feel better and have more energy by creating simple, sustainable habits designed around their individual lives and preferences. During this episode, Jenna talks about weight stigma, the messages behind the way women should look, why women deserve to be respected and worthy regardless of the scale, and why you don’t always have to love your body every day. In this episode, we cover:
…
continue reading
- Jenna shares more about herself and improving her health outside of her weight [1:05]
- A world free of weight stigma and fatphobia [8:12]
- Ways to pushback against stigma - practicing flexible body image [12:43]
- You don’t have to love every aspect of yourself [18:33]
- It’s okay to struggle with your body image [20:55]
161 episodes
MP3•Episode home
Manage episode 336461215 series 2831182
Content provided by Dylan Murphy, RD, LDN and Dylan Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Murphy, RD, LDN and Dylan Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s conversation is with Jenna Waite, a Registered Dietitian-Nutritionist since 2007. Jenna is a donut lover fueled by faith, family, and food freedom. She loves helping fellow moms feel better and have more energy by creating simple, sustainable habits designed around their individual lives and preferences. During this episode, Jenna talks about weight stigma, the messages behind the way women should look, why women deserve to be respected and worthy regardless of the scale, and why you don’t always have to love your body every day. In this episode, we cover:
…
continue reading
- Jenna shares more about herself and improving her health outside of her weight [1:05]
- A world free of weight stigma and fatphobia [8:12]
- Ways to pushback against stigma - practicing flexible body image [12:43]
- You don’t have to love every aspect of yourself [18:33]
- It’s okay to struggle with your body image [20:55]
161 episodes
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