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Mini-Series Beyond the Battlefield of Trauma Pt 2: A Deep Dive into Civilian and Military Complex PTSD with Military Retiree Rufus Carpenter
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Understanding Trauma : A Deep Dive into Civilian and Military Complex PTSD
Timestamps:
- [0:00] Civilian PTSD and Complex PTSD
Today’s episode kicks off with a thoughtful discussion on the differences between military PTSD and civilian complex PTSD. Our speakers share poignant personal stories from their childhoods in abusive homes, exploring the deep-seated effects on their mental health and the development of fragmented inner selves and hypervigilance. - [16:08] Hypervigilance and Coping Mechanisms
The conversation shifts to the exhausting reality of hypervigilance—constantly scanning for threats, avoiding crowds, and the compulsive checking of security measures like locks. While these behaviors serve as protective mechanisms, they also pose challenges, often leading to isolation. - [28:18] The Importance of Community and Self-Care
Building a supportive community is crucial for those with PTSD. Our speakers discuss the difficulties and importance of making new connections with those who understand similar traumas. They also highlight essential self-care practices that help manage PTSD symptoms. - [46:00] Recap and Next Steps
Wrapping up, our speakers recap the critical takeaways from today’s discussion, emphasizing the shift in mindset from victimhood to a more empowered perspective of personal growth. They also tease upcoming initiatives aimed at building a trauma-informed community and provide resources for continued support.
Action Items:
- Explore personalized self-care routines.
- Connect with our upcoming trauma-informed community initiatives.
- Subscribe to our podcast for more insightful episodes on trauma recovery.
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Partnering with us will provide crucial support to many who need it on their recovery journey.
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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
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