Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Joyce Meyer Enjoying Everyday Life® Radio Podcast
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Joyce Meyer Enjoying Everyday Life® Radio Podcast
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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This Is Woman's Work with Nicole Kalil
1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
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LikedWe’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!
Manage episode 473056192 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode, Luis discussing the importance of liver health for full body and metabolic health, as well as it's relationship to recovering from stress and trauma.
He explains what role the liver plays, and what dietary choices can change the liver's ability to function. He then talks about two herbs to help support liver, what they do, and how to make an herbal infusion.
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
314 episodes
ShareManage episode 473056192 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode, Luis discussing the importance of liver health for full body and metabolic health, as well as it's relationship to recovering from stress and trauma.
He explains what role the liver plays, and what dietary choices can change the liver's ability to function. He then talks about two herbs to help support liver, what they do, and how to make an herbal infusion.
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
314 episodes
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Holistic Life Navigation
1 [Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard 57:06
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Play Later Play Later Lists Like LikedRemember when toll booths were replaced by EzPass? Did you wonder how you would find your way to the closest restaurant or gas station without the interpersonal connection of the toll booth worker? Likewise are you skeptical about A.I.? Join Luis and Holly as they chat about how A.I. can support your creativity, allowing you to do more of what you love. With the help of A.I. Holly Howard does private consulting and business growth training, as she writes her first book. We may be great at the service we offer, but if we are a solo/small business and not good at, or bogged down by, admin work, how do we tend that part of the business? Luis used A.I. to research for his upcoming book, Food Therapy, freeing up hours he could have spent researching on his own. Holly shares how she bounces work ideas off of A.I. She also has A.I. write transcripts and job descriptions for her, building her capacity for the part of her business that she loves doing. All this reduces her mental workload. The key to using A.I. is clearly communicating your needs to the program. If you use A.I. with unsatisfactory results, consider how you communicate. Luis and Holly also discuss dopamine and the difference between algorithms and the social engagement hits of Instagram versus the control you have over A.I. If we go in to the conversation around A.I. grounded, we can help integrate A.I. safely and ethically. -- Interested in joining Holly's workshop about A.I.? If you click here and join the HLN mailing list, you'll automatically get instructions on how to save $75 off the workshop. You can read more about Holly's work at https://www.askhollyhow.com/ You can join the waitlist for her upcoming book here: https://www.askhollyhow.com/the-book You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin 1:01:38
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Play Later Play Later Lists Like LikedTwo fringe misfits walk into a Zoom room and..... Join Grey Doolin and Luis for a joyful, lit up conversation about the spirituality of sex dysphoria. Grey shares how their trans identity is a gift not a destination, and how it's not about shutting parts of yourself off, it's about bringing all of yourself along for the ride. An important part of this realization dawned when their therapist asked if they wanted top surgery because society hates female bodies, or because top surgery was aligned for them? Luis and Grey wonder, which part of a person thinks it will die without the hormones and surgical intervention? That is the part that needs tending. They question the standard procedural process of affirming care and envision the benefits of slowing it down to the speed of the body. This slowing down has led Grey to practicing belonging in a natural way, remembering their own belovedness and divinity, and learning to hold complexity. In Grey's words, "Everything in your life is an invitation, EVERYTHING." Regardless of your gender, sex, or identity this invitation holds true. You can learn more about Grey, and work with them, at: https://greydoolin.com/ [Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin 53:15
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Play Later Play Later Lists Like LikedMaddie Durbin joins Luis for a tender exploration of her experience becoming Max, and de-transitioning back to Maddie. At 19 Maddie was looking for freedom from the pain of the human condition, she turned to transitioning as an escape. She went by Max for 6 years and took testosterone for 5 of those years, growing a full beard and undergoing a double mastectomy along the way. However, she was still unhappy, depressed and unfulfilled. In 2022 Max decided to begin a healing journey. In that journey Max found acceptance for herself that led her back to Maddie. Maddie was told she couldn't be herself, to the point where she thought she literally had to change who she was. She treated herself how others had treated her, banishing herself to a metaphorical closet for 7 years. Maddie came out of the closet when she felt safe enough to come out as her true self. Children need support through the dysphoric process of puberty. A beginning solution for each of us to dismantle the labels, find acceptance for who we are, and make decisions rooted in authenticity. You can learn more about Maddie on her website: https://maddiedurbin.com/ You can listen to her podcast, "The Bridge", here: https://maddiedurbin.com/the-bridge-podcast/ You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin 59:42
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Play Later Play Later Lists Like LikedReginaldo Haslett-Marroquin, is a farmer, systems developer, agronomist, and business manager who runs an ecosystem. He joins Luis for a fascinating conversation ranging from the Indigenous intellect to hazelnuts. We are a reflection of the earth, all yearning for connection. To understand the earth we need to look within and ask, do we dominate, or relate? Reginaldo tells the story of his chickens and his hazelnuts and the reciprocal ecosystem he has developed and tends. It is a system of economic transaction seen from a holistic regenerative framework, rather than an extractive linear mentality. How can we harvest in a way that stewards, regenerates and serves? You can read more about Reginaldo's work here: https://treerangefarms.com/ https://www.regenagalliance.org/ https://www.regenpoultry.com/ https://www.salvatierrafarms.com/ https://www.salvatierrafarms.com/store-2/p/book You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd 40:26
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Play Later Play Later Lists Like LikedOur favorite biochemist, Karen Hurd, joins us again to discuss the difference between adrenaline and cortisol. Adrenaline gives us strength to fight or run, while cortisol reduces inflammation. These hormones are released simultaneously. We are meant to experience short bursts of adrenaline and cortisol in emergency situations, not prolonged baths in them all day every day while we sit at a desk, immobile. Luis and Karen discuss estrogen production after menopause, exercise and chronic pain, high testosterone in female bodies, and estrogen in male bodies. Stress is an endocrine disorder. If your diet is nourishing and balanced, but you are still stressed, consider your lifestyle, purpose and perception. Something has to shift when the mentality isn't connecting to biology in a way that is balanced. You can read more about Karen's work, and register for her courses, here: https://karen-r.mylearnworlds.com/pages/home [Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd [Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd [Ep. 8] Healing Your Body With Beans | Karen Hurd [Bonus Episode] The Sugar-To-Adrenaline Pipeline You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege 53:21
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Play Later Play Later Lists Like LikedLuis and his friend Steve Rasovsky have an openhearted chat about Steve's recent trip to Ghana. The Ghanaian people shared their dance, joy, community and presence with Steve. In that environment he was able to melt into presence alongside them. Being referred to with familial pronouns, with all the physical contact, and living next door to the people who were part of the towns commerce, all allowed Steve to feel safe enough to access this presence. Feeling his heart expand, his spine loosening, and his laughter and smile shifting, gave Steve a taste for life, allowing tension to leave his body, and for him to feel held. Returning home to the Czech Republic he noticed a shift into a head to head connection between people that lacked eye contact. He also noted the urgency and scarcity of a winter climate. Urgency inevitably ends up leading to control. He ponders if he is celebrated or even safe there. They use Steve's experience to explore the question of what is privilege? In Ghana they have the privilege of connection, joy, community and time to just be. It is a relational privilege. Whereas privilege in the USA is about material consumption, choice and convenience. You can read more about Steven's work, and connect, here: https://www.intimatelyhuman.com/ You can listen to the previous interview with Steven here: https://www.buzzsprout.com/278649/episodes/10218388 You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 257] 3 Common Habits That Keep You Awake At Night 9:32
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Play Later Play Later Lists Like LikedLuis tucks in for a bedtime conversation about three evening routines that can optimize sleep. Sleep is the body's ritual of repair: these 3 practices will help tend the body to do it's repair work. Think digestion, light, and sensation. Best part is, this podcast comes with a late night snack! To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd 47:42
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Play Later Play Later Lists Like LikedChronic stress and PTSD are a hormonal imbalance issue, and if one hormone is out of balance, all hormones are out of balance. These hormones, in or out of balance, control every chemical reaction in the body. Join Luis and Karen Hurd (biochemist, nutritionist and frequent guest), as they explore the science behind what happens in the body with long-term adrenaline output. Elevated adrenaline has a cascade effect on the rest of the hormones, affecting digestion, thyroid health, and melatonin production, as well as issues with weight loss and weight gain. Karen leaves us with her top 3 simple steps to help tend to our adrenals. You can read more about Karen's work, and register for her courses, here: https://karen-r.mylearnworlds.com/pages/home [Ep. 8] Healing Your Body With Beans | Karen Hurd [Ep. 255] Can You Recover From Trauma While Drinking Coffee? [Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You [Bonus Episode] The Sugar-To-Adrenaline Pipeline You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 255] Can You Recover From Trauma While Drinking Coffee? 18:52
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Play Later Play Later Lists Like LikedBlood pressure is rising, heart rate is increasing, neurotransmitters are firing, muscles are tense and your nervous system is activated. Is it due to stress, or caffeine? Join Luis as he considers these questions around caffeine: 1) How are you using it? Maybe caffeine is a medicine to energize when in a new time zone, or to help lift one out of a depression or functional freeze. Caffeine could also be adding stress on top of an already stressed out body. 2) What form of caffeine are you consuming? Are you consuming caffeine isolate, chocolate, green tea, or coffee? Each form interacts differently in the body. 3) How is it affecting your body? When do you consume caffeine relative to a meal? Does it keep you up at night? What arises in your body around caffeine? How do you use caffeine? You can find the links to related webinars here: Freeze, Procrastination, & Self-Sabotage Cravings, Destigmatized To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman 40:18
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Play Later Play Later Lists Like LikedSit in on this juicy conversation between Luis and interior designer Olga Naiman. They discuss creating rituals and spaces that can code our environment for what it is we seek more of in life. If we learn the somatics of what it is we want to feel, we can build it in to our home. First see your home with the eyes of a stranger. Feeling lonely? Look around for what carries a sense of loneliness. Release the items that are antithetical to your desires. Really want a hug instead of loneliness? Maybe find a perfectly cozy chair that feels like a cradled hug. An important part of the process is building pleasure hits of dopamine in to our home. Pleasure is the antidote to trauma. Lets turn our homes into medicine. You can read more about Olga's work, and order the book, here: https://www.thespatialalchemy.com/the-book You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 253] What Your Posture Says About Your Trauma 13:26
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Play Later Play Later Lists Like LikedIn today's podcast Luis discusses how trauma is stored in the body's posture. When being seen feels dangerous the body goes into a freeze or shame posture of hiding to protect itself. What are the automatic, baseline postures that your body holds itself in based on historic trauma, stress, or abuse? These patterns of tension are the body's way of being prepared for something bad or harmful. Luis gives us a somatic practice to assess our body's capacity for trusting non-threat in our environment. What our body tells us is neither good nor bad: it's simply information that can teach us where we are braced for threat. To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart 1:05:11
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Play Later Play Later Lists Like LikedOn today's episode, Luis and Camille discuss money, money trauma, and the ways in which we may have inherited or learned about relating to money. They explore: · The relationship we have with money, rather than the money itself · Not finding safety in money, and the reality of needing money · The difference between how much money we have vs. the meaning we assign it · Exploring money solutions that lie outside the binary · Attuning somatically to the present moment ("Feeling The Now") and how the practice can help us clarify our relationship with money They conclude the podcast with a lightning round, answering questions that were sent in through email. You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free! 10:16
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Play Later Play Later Lists Like LikedDon't wait until you are feeling anxious to practice this one! Jump right in where you are and practice pendulating. Luis teaches us how to feel where we are now, and where we feel anxiety in our bodies. We are not our anxiety, a part of us feels anxious. What does the rest of us feel? Using this tool Luis is able access the parts of himself that are not anxious and that have capacity, so that he can walk into life more embodied. To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 250] Eating Unprocessed Foods Is A Vote For The Land 41:03
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Play Later Play Later Lists Like LikedClick for story-time with Luis as he reads a favorite chapter that was cut from his soon to be published book, FOOD THERAPY (April 2026). He posits that processed food is disassociated from the land. Often GMO crops are altered to survive glyphosate, wrecking bio-diversity, increasing chemicals, and providing reduced nutrients. Two pounds of GMO altered soy beans contained 9mg of glyphosate. No wonder 81% of the US population has recent glyphosate exposure, an exposure that increases our risk of Non-Hodgkin's lymphoma. Cheap processed foods create conflict in the earth and disease in our bodies. Rather than depleting the soil and our bodies, organic crops, such as beans, add nitrogen back into the soil increasing biodiversity. Eating locally grown crops and animals is a symbiotic relationship that gives Luis purpose: to honor those nutrient dense plants and animals that feed and nourish his body. For him eating is a ritual prayer of gratitude to the earth. Eating close to the land allows his body to feel more, to tap in to aliveness, in all of it's discomforts. But what if you are feeling low? It's the body's way of asking to be held. As his friend Asha Frost says, "Feeling low? Go lower." Let the land hold you by eating balancing foods that connect one to the land in a relationship of reciprocity. What we eat isn't just about us, it's a vote for the land. [Ep. 119] The Myth of Normal w/ Daniel Maté [Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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Holistic Life Navigation
1 [Ep. 249] My 3 Favorite Teas For Female Hormones 11:03
11:03 Play Later Play Later Lists Like Liked11:03
Play Later Play Later Lists Like LikedOn today's episode, Luis shares his favorite herbs, specifically for supporting PMS or menopause. Building on the previous episode about herbs for liver, he explains how the liver is helpful for women's hormones. He teaches how to make the "triple root infusion", as well as when and how much to drink. He also includes two other herbs that can help with alleviating symptoms from a cycle, PMS, or menopause. These herbs help by addressing nervous system health, adrenal health, blood health, digestive health, hormonal balance, and blood sugar levels. Everyone's body is different, so please consult an herbalist and/or doctor with any questions, especially if you're pregnant or planning to be. You can find the episode about herbs for liver health here: https://www.buzzsprout.com/278649/episodes/16838021 To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…
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