[Ep. 249] My 3 Favorite Teas For Female Hormones

Holistic Life Navigation

On today's episode, Luis shares his favorite herbs, specifically for supporting PMS or menopause.
Building on the previous episode about herbs for liver, he explains how the liver is helpful for women's hormones. He teaches how to make the "triple root infusion", as well as when and how much to drink. He also includes two other herbs that can help with alleviating symptoms from a cycle, PMS, or menopause. These herbs help by addressing nervous system health, adrenal health, blood health, digestive health, hormonal balance, and blood sugar levels.
Everyone's body is different, so please consult an herbalist and/or doctor with any questions, especially if you're pregnant or planning to be.
You can find the episode about herbs for liver health here:
https://www.buzzsprout.com/278649/episodes/16838021

You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

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