Defining Diets: From Carnivore to Plant-Based Choices

In Moderation

Join Liam and Rob in Episode 6 of 'In Moderation'. This episode delves into the complex world of dietary choices, covering various diet plans from the protein-rich carnivore diet to the heart-healthy Mediterranean diet. The hosts discuss the potential health risks and benefits of diets such as keto and carnivore, sharing personal insights and research findings. They highlight the importance of fiber, the role of genetics, and personal food preferences in choosing a sustainable diet. Listen to emails from listeners sharing their health journeys and learn about the importance of gradual changes for long-term success. Whether you're considering a new diet or just curious about different eating habits, this episode offers a wealth of information balanced with the show's signature thoughtful commentary.
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Chapters

1. Exploring Diets (00:00:00)

2. Plant-Based and Carnivore Diets (00:13:52)

3. The Debate Over Keto and Carbohydrates (00:25:59)

4. Success and Strategies for Healthy Eating (00:40:12)

5. Podcast Patreon and Listener Engagement (00:43:49)