Meal Prep Mastery: Zach Coen's Guide to Easy, Healthy, and Affordable Meals

In Moderation

Tune into this episode where hosts Liam and Rob dive into the art of meal prepping with culinary expert Zach Cohen. Discover the secrets to creating delicious, nutritious meals that align perfectly with your health goals without breaking the bank. Zach demystifies the meal prep process and explains why starting simple can lead to a sustainable habit. Learn about the cost of convenience and why eating out may not be as affordable as you think. The episode is peppered with personal stories, kitchen tips, such as the benefits of slow cooking, and the variety that spices bring to the table. With a special spotlight on Zach's Patreon offering exclusive content, get ready for a hearty discussion that challenges food stereotypes and serves up practical advice. Share your meal prep stories and tips in the comments, and subscribe for more insightful episodes. And always remember, moderation is key!
You can find Zach
https://www.tiktok.com/@zachcoen
https://www.instagram.com/zachcoen/?hl=en
https://www.patreon.com/zachcoen

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Chapters

1. Meal Prep and Healthy Eating Discussion (00:00:00)

2. Food Affordability, Dietary Patterns, Recipe Variety (00:13:09)

3. Save Money on Grocery Shopping Tips (00:19:17)

4. Meal Prepping and Saving Money (00:23:42)

5. Affordable and Convenient Meal Prepping Tips (00:31:06)

6. Crock Pots and Thrift Store Tips (00:39:40)

7. Fans, Hair Talk, Learning and Growing (00:45:45)