Building Healthy Habits: Setting and Achieving Goals in Moderation

In Moderation

Content provided by Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

10M ago 23:52

MP3•Episode home

Welcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discuss the importance of both short-term and long-term goals, the significance of community support, and the need to celebrate the small victories along the way. Throughout their lively discussion, they emphasize the benefits of taking things slow when making changes, and the importance of learning from failures. Join Liam and Rob as they provide insightful tips and tricks to help you get started on your journey to achieving your goals and creating a more balanced and healthy lifestyle. Stay tuned for practical advice and a few laughs along the way!
A list of communities you can join:
Rob's Discord - https://discord.gg/VbDbYpznFU
Zach Coen's Facebook - https://www.facebook.com/groups/safespacenutrition/
Dr. Alo's Community - https://www.dralo.net/community

Support the Show.

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

Chapters

1. Setting and Achieving Goals (00:00:00)

2. Finding Reliable Health Communities (00:07:57)

3. Embracing Failure and Celebrating Success (00:16:37)

4. Celebrating Goals Without Any Buts (00:21:02)

41 episodes

#Fitness #Nutrition #Weightloss #Fatloss #Diet #Moderate #Health and Well-Being #Mental Health #Best Fitness #Healthy Eating