Who Are We: Our Journey into Health and Fitness

In Moderation

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11M ago 48:50

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In this episode of the In Moderation podcast, hosts Rob and Liam dive into their personal journeys from indulging in candy to pursuing a career in nutrition and fitness. They share their experiences with nutrition, exercise, and the challenges they faced along the way. From Rob's struggles with being underweight to Liam's pursuit of a degree in nutrition, they discuss the importance of balance and finding what works for each individual. They also touch on the ups and downs of social media, dealing with haters, and the rewarding moments of helping others on their health journeys. Tune in for an insightful and entertaining conversation about all things health and wellness.

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Chapters

1. Exploring Personal Journeys and Interests (00:00:00)

2. Experiences in Fitness and Learning (00:08:37)

3. Social Media (00:19:26)

4. Health, Fitness, and Social Media Growth (00:28:09)

5. Board Games, Sponsors, and Personal Health (00:35:24)

6. Hospitalized in Another Country (00:45:33)

44 episodes

#Fitness #Nutrition #Weightloss #Fatloss #Diet #Moderate #Health and Well-Being #Mental Health #Best Fitness #Healthy Eating