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What Is Moderation?
Manage episode 373867477 series 3501511
Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts Liam and Rob dive into the meaning of moderation, starting with a discussion on the 80/20 rule for balanced eating. They share insights on the impact of food processing and offer practical tips for grocery shopping, late-night snacking, and scheduling meals. The hosts also emphasize the value of embracing failure and learning from it. Join us as we encourage our listeners to take small steps towards a more moderate lifestyle and share their experiences with us.
You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram
Chapters
1. Intro (00:00:00)
2. What Is Moderation? (00:00:23)
3. 80/20 (00:00:33)
4. Toxicity (00:03:58)
5. 200 Rule (00:05:39)
6. Shopping In Moderation (00:07:51)
7. Buying Highly Processed Foods (00:09:37)
8. Bed Time Snacking (00:13:41)
9. Make One Change (00:15:49)
10. What Next? (00:18:51)
11. The Learning Process (00:22:29)
12. Closing (00:24:09)
49 episodes
Manage episode 373867477 series 3501511
Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts Liam and Rob dive into the meaning of moderation, starting with a discussion on the 80/20 rule for balanced eating. They share insights on the impact of food processing and offer practical tips for grocery shopping, late-night snacking, and scheduling meals. The hosts also emphasize the value of embracing failure and learning from it. Join us as we encourage our listeners to take small steps towards a more moderate lifestyle and share their experiences with us.
You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram
Chapters
1. Intro (00:00:00)
2. What Is Moderation? (00:00:23)
3. 80/20 (00:00:33)
4. Toxicity (00:03:58)
5. 200 Rule (00:05:39)
6. Shopping In Moderation (00:07:51)
7. Buying Highly Processed Foods (00:09:37)
8. Bed Time Snacking (00:13:41)
9. Make One Change (00:15:49)
10. What Next? (00:18:51)
11. The Learning Process (00:22:29)
12. Closing (00:24:09)
49 episodes
All episodes
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