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#29 - Recent Anxiety Experience
Manage episode 311992417 series 3210509
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It's never fun when you feel like you've made so much progress with your mental health then BAM!!! Anxiety, depression, OCD etc hits you like a ton of bricks. It's times like these that I've been trying to realize that it doesn't mean I haven't made progress, it just means now I have more experience now and more tools to deal with it. It means that with experience, you know that you'll still have good moments and days.
The importance of speaking up because all the more clear this time. Take care of yourselves.
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