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Content provided by Tara Garrison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Garrison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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RACHEL GREGORY & TARA GARRISON: Rerelease from Rachel's Metflex & Chill Podcast! Optimizing Your Metabolism, Brain Power & Physique
Manage episode 287797852 series 2613375
Content provided by Tara Garrison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Garrison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Rachel interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more! Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison Rachel’s Website: https://www.metflexlife.com/ Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/ About Rachel: Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, Author, and Podcaster. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Upgraded Formulas - Inside Out Health Podcast Special Offers:
Click HERE for the Upgraded Formulas Hair Test Kit Special Offer
Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT
Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.
Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10.
Want one on one coaching? Learn more about it HERE.
223 episodes
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Manage episode 287797852 series 2613375
Content provided by Tara Garrison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Garrison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Rachel interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more! Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison Rachel’s Website: https://www.metflexlife.com/ Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/ About Rachel: Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, Author, and Podcaster. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Upgraded Formulas - Inside Out Health Podcast Special Offers:
Click HERE for the Upgraded Formulas Hair Test Kit Special Offer
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223 episodes
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Similar to Inside Out Health with Coach Tara Garrison
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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…
continue reading
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…
continue reading
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