#146 Lunch

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Manage episode 218980027 series 134657
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Lunch is the meal you eat in the middle of your day, but that means different things to different people. It can be at noon or 4pm, a frozen burrito on a “15” at your retail job or an expensive salad scarfed at your desk between meetings. We hear lots of ideas about how to be “good” at lunch, but Daphnie wants to talk about making lunch work for your lifestyle so that you leave lunch satisfied physically and emotionally.

Links in this episode: Joanna’s Pinterest board of packable lunches, Our episode on meal planning and grocery shopping, Great container for packing lunch, Or this one has an ice pack if you don’t have a fridge, Reusable straws, Travel silverware, Join us on Patreon!

196 episodes available. A new episode about every 7 days averaging 48 mins duration .