#161 Orthorexia

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Manage episode 227999256 series 134657
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

There’s a new eating disorder in town (yay?) and just like a lot of diets, it’s masquerading as a “healthy lifestyle change”. Orthorexia, an obsession with “proper” or “healthful” eating, can be as dangerous as Anorexia or Bulimia, but it’s completely normalized in our culture. We work through how to recognize it in ourselves and others and offer some resources for recovery.

Links in this episode: More on Orthorexia from NationalEatingDisorders.org, Food Psych podcast with anti-diet RD Christy Harrison, Registered Dietitian/Intuitive Eating Coaches Laura Iu and Valery Kallen, Health Coach Holly Toronto, Join us on Patreon!

205 episodes available. A new episode about every 7 days averaging 48 mins duration .