#160 Eat to Love with Jenna Hollenstein

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Non-diet nutrition therapist Jenna Hollenstein’s book Eat to Love takes the ideas of intuitive eating and gives us a framework for putting them into practice: the six Buddhist paramitas. What does meditation have to do with fighting diet culture? Jenna explains how even those of us who aren’t religious can use mindfulness to transform our relationship with food, body, and life.

Links in this episode: Buy Eat to Love on Amazon, Jenna’s website and Instagram, Intuitive Eating by Evelyn Tribole and Elyse Resch, Meditation teacher Susan Piver, Comfortable with Uncertainty by Pema Chodron, Join us on Patreon!

196 episodes available. A new episode about every 7 days averaging 48 mins duration .