From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
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148 Holistic Weight Loss with Byron Morrison and Ashley James on the Learn True Health Podcast
Manage episode 182403031 series 125638
Content provided by Ashley James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Holistic Weight Loss http://learntruehealth.com/weight-loss/ Achieving The Right Weight Loss Mindset
…
continue reading
So many of us are battling with weight loss. Some have found the journey to be harder than others but my guest Byron Morrison shows us that weight loss and maintaining our weight is doable, as long as we have the right mindset.
I have guested Byron Morrison on the show in the past where we also touch on the topic of weight loss, so I’m glad to have him back on the show. He’s my inspiration.
Most of us lead busy lives and tend to neglect the kind of food that we eat. And when we are not conscious of what we eat, our health takes a nosedive, and our productivity suffers.
Bryon Morrison efficiently helps people to achieve weight loss goals without starving or slaving in the gym.
Unhealthy PastYears ago, Morrison was 50 pounds heavier. Hence, he often didn’t want to leave the house. He had no clue how to eat healthily or how to exercise.
Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss.
Then Morrison studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people.
“I wanted to show people that weight loss is achievable and it is all about balance,” said Morrison.
Yo-yo Weight GainI have been on several diets through the years, and although I would lose some weight, I tend to gain it back.
“The biggest thing in successfully keeping the weight off is to have the right mindset. You have to change your relationship with food. So it becomes an endless cycle,” Morrison explains.
Furthermore, Morrison says metabolism then slows down, so people find it hard to make the weight stay off. Starving yourself destroys your metabolism.
Until you get to the bottom of why you crave food, losing weight is always going to be a short-term fix. Morrison is so against dieting, so he tells his clients that they are not restricted from eating anything.
“We teach them how to shift their mindset regarding their relationship with food. Once people learn not to eat on impulse, they will naturally cut down on sugar intake,” said Morrison.
Four FundamentalsMorrison recommends this four steps to help build a good foundation to weight loss:
- Eat vegetables every single meal.
- Drink more water on a daily basis.
- Walk more on a regular basis.
- Get more sleep.
Weight loss surgeries do more harm than good. The problem is, we have limiting beliefs where we convince ourselves that we’re going to fail and there is no point trying.
“I think weight loss surgeries are ridiculous. There are situations where it is essential, but many people are doing it, it does more damage than good,” Morrison said. “Our bodies have incredible healing mechanisms, so you have to give it time to heal.”
Troubleshooting TipsMorrison says it helps if you keep a food diary to jumpstart into training yourself to be in the right mindset. Monitor everything you eat as well as your feeling at the time you ate or drink something. Once you recognize the link, you could remove the trigger points.
If you need to have something sweet or have any food craving, have a glass of water first and wait 15 minutes. There’s a good chance the cravings have passed.
“It takes your brain 20 to 30 minutes to recognize when you’re full. The key is not to act on impulse,” advises Morrison. “Make small changes, so you won’t feel you’re depriving yourself. That’s how you listen to your body.”
Once you break the trigger of acting on impulse, that’s when you start taking control of your relationship with food. Don’t let the food control you.
Morrison also said that the reason why people have such messed up relationship with food is that our lives are so stressful and we tend to feel the food is the only thing we can control.
He also relates a story wherein there was this one lady who did this over and over for a few weeks. Apparently, her eating habits improved a lot aside from weight loss.
Another one of his female clients claimed she couldn’t do diets. But Morrison says that first of all, you have to accept that you don’t have to be perfect. Don’t be scared of failure or judgment.
He also advises that when you find your weight plateau, do not panic. Do a food diary again to re-assess food portions and calorie intake. Aside from that, increase exercise.
Eating SociallyMorrison says if you know you’re going to a restaurant or a party, plan. Have a look at the menu beforehand.
Avoid fried foods. Order appetizers or a snack beforehand so you feel full. Hence, you’re less likely to binge. At buffets, if you have to go back for seconds, get vegetables.
Become A Better YouMorrison’s book has a holistic approach to improving your well-being. Rather than just looking at diet and exercise, it discusses all the factors involved.
This includes your mindset, managing stress, how much rest and recovery you get, improving your relationship with food. It’s not about being perfect, but rather it’s about being better.
“A lot of people expect motivation to happen for them. But they need to recognize that they are their motivation,” Morrison said. “As soon as you start and push yourself, that’s when the motivation will come.”
Byron Morrison is the Author of the book ‘How To Be Healthy’, as well as the founder of Tailored Lifestyles Coaching. His work is all about helping as many people as possible live healthier and happier lives by taking a holistic approach to losing weight, becoming more active, managing stress, as well as improving well–being.
He is qualified in nutrition and weight management, REPs level 3 personal trainer, behavior change coaching, nutrition for sports and exercise.
Get Connected with Byron Morrison! Book by Byron Morrisonhttp://tailoredlifestyles.co.uk
The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87
Watch my little video on how to become a Certified Health Coach!
https://www.youtube.com/watch?v=CDDnofnSldI
------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes
Thank you! Ashley James http://bit.ly/learntruehealth-itunes
------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com
------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You?
Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com
------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors!
Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi
------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today!
Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook
------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook!
------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe
------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe
Music: bensound.com
527 episodes
Share
Manage episode 182403031 series 125638
Content provided by Ashley James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Holistic Weight Loss http://learntruehealth.com/weight-loss/ Achieving The Right Weight Loss Mindset
…
continue reading
So many of us are battling with weight loss. Some have found the journey to be harder than others but my guest Byron Morrison shows us that weight loss and maintaining our weight is doable, as long as we have the right mindset.
I have guested Byron Morrison on the show in the past where we also touch on the topic of weight loss, so I’m glad to have him back on the show. He’s my inspiration.
Most of us lead busy lives and tend to neglect the kind of food that we eat. And when we are not conscious of what we eat, our health takes a nosedive, and our productivity suffers.
Bryon Morrison efficiently helps people to achieve weight loss goals without starving or slaving in the gym.
Unhealthy PastYears ago, Morrison was 50 pounds heavier. Hence, he often didn’t want to leave the house. He had no clue how to eat healthily or how to exercise.
Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss.
Then Morrison studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people.
“I wanted to show people that weight loss is achievable and it is all about balance,” said Morrison.
Yo-yo Weight GainI have been on several diets through the years, and although I would lose some weight, I tend to gain it back.
“The biggest thing in successfully keeping the weight off is to have the right mindset. You have to change your relationship with food. So it becomes an endless cycle,” Morrison explains.
Furthermore, Morrison says metabolism then slows down, so people find it hard to make the weight stay off. Starving yourself destroys your metabolism.
Until you get to the bottom of why you crave food, losing weight is always going to be a short-term fix. Morrison is so against dieting, so he tells his clients that they are not restricted from eating anything.
“We teach them how to shift their mindset regarding their relationship with food. Once people learn not to eat on impulse, they will naturally cut down on sugar intake,” said Morrison.
Four FundamentalsMorrison recommends this four steps to help build a good foundation to weight loss:
- Eat vegetables every single meal.
- Drink more water on a daily basis.
- Walk more on a regular basis.
- Get more sleep.
Weight loss surgeries do more harm than good. The problem is, we have limiting beliefs where we convince ourselves that we’re going to fail and there is no point trying.
“I think weight loss surgeries are ridiculous. There are situations where it is essential, but many people are doing it, it does more damage than good,” Morrison said. “Our bodies have incredible healing mechanisms, so you have to give it time to heal.”
Troubleshooting TipsMorrison says it helps if you keep a food diary to jumpstart into training yourself to be in the right mindset. Monitor everything you eat as well as your feeling at the time you ate or drink something. Once you recognize the link, you could remove the trigger points.
If you need to have something sweet or have any food craving, have a glass of water first and wait 15 minutes. There’s a good chance the cravings have passed.
“It takes your brain 20 to 30 minutes to recognize when you’re full. The key is not to act on impulse,” advises Morrison. “Make small changes, so you won’t feel you’re depriving yourself. That’s how you listen to your body.”
Once you break the trigger of acting on impulse, that’s when you start taking control of your relationship with food. Don’t let the food control you.
Morrison also said that the reason why people have such messed up relationship with food is that our lives are so stressful and we tend to feel the food is the only thing we can control.
He also relates a story wherein there was this one lady who did this over and over for a few weeks. Apparently, her eating habits improved a lot aside from weight loss.
Another one of his female clients claimed she couldn’t do diets. But Morrison says that first of all, you have to accept that you don’t have to be perfect. Don’t be scared of failure or judgment.
He also advises that when you find your weight plateau, do not panic. Do a food diary again to re-assess food portions and calorie intake. Aside from that, increase exercise.
Eating SociallyMorrison says if you know you’re going to a restaurant or a party, plan. Have a look at the menu beforehand.
Avoid fried foods. Order appetizers or a snack beforehand so you feel full. Hence, you’re less likely to binge. At buffets, if you have to go back for seconds, get vegetables.
Become A Better YouMorrison’s book has a holistic approach to improving your well-being. Rather than just looking at diet and exercise, it discusses all the factors involved.
This includes your mindset, managing stress, how much rest and recovery you get, improving your relationship with food. It’s not about being perfect, but rather it’s about being better.
“A lot of people expect motivation to happen for them. But they need to recognize that they are their motivation,” Morrison said. “As soon as you start and push yourself, that’s when the motivation will come.”
Byron Morrison is the Author of the book ‘How To Be Healthy’, as well as the founder of Tailored Lifestyles Coaching. His work is all about helping as many people as possible live healthier and happier lives by taking a holistic approach to losing weight, becoming more active, managing stress, as well as improving well–being.
He is qualified in nutrition and weight management, REPs level 3 personal trainer, behavior change coaching, nutrition for sports and exercise.
Get Connected with Byron Morrison! Book by Byron Morrisonhttp://tailoredlifestyles.co.uk
The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87
Watch my little video on how to become a Certified Health Coach!
https://www.youtube.com/watch?v=CDDnofnSldI
------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes
Thank you! Ashley James http://bit.ly/learntruehealth-itunes
------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com
------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You?
Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com
------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors!
Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi
------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today!
Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook
------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook!
------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe
------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe
Music: bensound.com
527 episodes
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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