Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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184 Everyday Is Friday, Interested vs. Committed, Gratitude, Motivation, and Joy with the Creator of A Plan For Living App Michael Weinberger and Ashley James on the Learn True Health Podcast
Manage episode 189177006 series 125638
Content provided by Ashley James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A Plan For Living http://www.aplanforliving.com/about
Getting Motivatedhttp://learntruehealth.com/getting-motivated
Getting motivated is something most of us strive to do. However, with plenty of things to attend to everyday, we tend to either become stressed, procrastinate or just give up. Well, Michael Weinberger is back today to teach us how to start getting motivated for the right reasons.
I've had Michael Weinberger on the show a couple of times. We extensively tackled on issues like getting motivated, understanding your emotions, finding gratitude, joy and a sense of purpose.
And do I have some exciting news to share! Michael Weinberger returned to update us about his A Plan For Living app. Incidentally, snippets of our conversations here at Learn True Health will be available in his app's segment called 'Morning Motivation.'
Thank God It's FridayAnyway, how many of you tend to look forward to Fridays and entirely dread Mondays? We usually rejoice whenever the weekend rolls around. Even Michael Weinberger used to have the same mentality.
"I woke up one Monday morning, and I told myself that today is going to be a terrible day. Society and the community dictated that Mondays suck," said Michael Weinberger. "The industry even makes 'Mondays Suck' merchandise, and everyone bought into it."
Talking to other people, Michael Weinberger posed the question, 'Why are Fridays and holidays so amazing?'. Apparently, it is because our body chemistry and outlook feels different. There's just something about declaring, 'Thank God it's Friday!'
Everyday Is FridayHowever, Michael Weinberger got a grip on himself and reassessed his definition of getting motivated. Hence, one way how he started getting motivated was telling himself, 'Today is going to be a Friday.'.
"Because if I'm living in the present moment, anything can happen. So, why can't today be as refreshing as a Friday?" explains Michael Weinberger.
Michael Weinberger cited himself as an example. He weighed about 300 pounds and told a friend he wished he could weigh 290 pounds. However, upon reaching the initial goal, he knew he would still be dissatisfied since he didn't lose more weight.
"The reality of it is, we're always projecting out for that next accomplishment. It is almost like we're scared of just being here today," Michael Weinberger said.
Finding MotivationMichael Weinberger says that people like Fridays so they can be free to do what they want during the weekend. However, have you ever pushed yourself to try doing it at present or during the week? Because fundamentally, nothing prevents you from getting motivated to do things.
"There are jobs and rules. But there's nothing that says you can't accomplish your weekend habits during the week. Learn to make today as special as a Friday," advises Michael Weinberger.
Mondays SuckSo, why indeed do Mondays suck? Why does getting motivated seem hard? According to Michael Weinberger, it is because the day never lives up to the expectations or thoughts that you put in your mind.
"Rather than focusing on 'Woe is me,' and things you don't have, start to focus on things you are grateful for," advises Michael Weinberger. "Instead of focusing or hoping for a specific day in the future, focus on today and make the day what you want it to be."
Interested Versus CommittedThere is a fine line between being interested versus being committed. When we are interested in something, we tend to do it only when it is convenient. On the other hand, when we are committed to something, we accept no excuses and focus solely on results.
Michael Weinberger is no different. He struggles when his feelings and thoughts go astray. Then he starts to worry about things that could happen in the future. Consequently, that leads Michael Weinberger to create an unrealistic to-do list and have negative talks with himself.
However, Michael Weinberger soon realized that he was interested in living but wasn't committed to living. He goes through the daily ups and downs of life. However, he never really makes any progress.
"When I created 'A Plan For Living,' it allowed me to rewire my brain on how I react to situations," shares Michael Weinberger. "I started to focus on things I was grateful for."
A Plan For LivingWhen Michael Weinberger started working on gratitude and spirituality, he likewise had to work on mindfulness. Consequently, it gave Michael Weinberger the opportunity to see what things were overwhelming him.
Once Michael Weinberger was aware of his emotions and thoughts, he listed down the things that interested him as well as the things he wanted to commit. His A Plan For Living app helps you map out your life by creating lists, journaling your progress and keep track of your accomplishments.
"A Plan For Living helped me become aware of myself, my thoughts and feelings. It defines what success looks like as well as how to make me successful," said Michael Weinberger.
Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.
He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.
Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.
Everyone has problems, and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!
Get Connected with Michael Weinberger!A Plan For Living App - On Google Play
A Plan For Living App - On App Store
Recommended Reading by Michael WeinbergerThe Untethered Soul: The Journey Beyond Self
The Links You Are Looking For:
Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87
Watch my little video on how to become a Certified Health Coach!
https://www.youtube.com/watch?v=CDDnofnSldI
-------------------------------------------------------------------------------
Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!
Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!
http://www.BloodSugarCoach.com ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes
Thank you! Ashley James http://bit.ly/learntruehealth-itunes
------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com
------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You?
Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com
------------------------------------------------------------------------------- Learn How To Achieve Optimal Health From Naturopathic Doctors!
Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi
------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today!
Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook
------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook!
------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe
------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe
Music: bensound.com
SEO and Marketing by BraveSEOMarketing.com
538 episodes
Share
Manage episode 189177006 series 125638
Content provided by Ashley James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A Plan For Living http://www.aplanforliving.com/about
Getting Motivatedhttp://learntruehealth.com/getting-motivated
Getting motivated is something most of us strive to do. However, with plenty of things to attend to everyday, we tend to either become stressed, procrastinate or just give up. Well, Michael Weinberger is back today to teach us how to start getting motivated for the right reasons.
I've had Michael Weinberger on the show a couple of times. We extensively tackled on issues like getting motivated, understanding your emotions, finding gratitude, joy and a sense of purpose.
And do I have some exciting news to share! Michael Weinberger returned to update us about his A Plan For Living app. Incidentally, snippets of our conversations here at Learn True Health will be available in his app's segment called 'Morning Motivation.'
Thank God It's FridayAnyway, how many of you tend to look forward to Fridays and entirely dread Mondays? We usually rejoice whenever the weekend rolls around. Even Michael Weinberger used to have the same mentality.
"I woke up one Monday morning, and I told myself that today is going to be a terrible day. Society and the community dictated that Mondays suck," said Michael Weinberger. "The industry even makes 'Mondays Suck' merchandise, and everyone bought into it."
Talking to other people, Michael Weinberger posed the question, 'Why are Fridays and holidays so amazing?'. Apparently, it is because our body chemistry and outlook feels different. There's just something about declaring, 'Thank God it's Friday!'
Everyday Is FridayHowever, Michael Weinberger got a grip on himself and reassessed his definition of getting motivated. Hence, one way how he started getting motivated was telling himself, 'Today is going to be a Friday.'.
"Because if I'm living in the present moment, anything can happen. So, why can't today be as refreshing as a Friday?" explains Michael Weinberger.
Michael Weinberger cited himself as an example. He weighed about 300 pounds and told a friend he wished he could weigh 290 pounds. However, upon reaching the initial goal, he knew he would still be dissatisfied since he didn't lose more weight.
"The reality of it is, we're always projecting out for that next accomplishment. It is almost like we're scared of just being here today," Michael Weinberger said.
Finding MotivationMichael Weinberger says that people like Fridays so they can be free to do what they want during the weekend. However, have you ever pushed yourself to try doing it at present or during the week? Because fundamentally, nothing prevents you from getting motivated to do things.
"There are jobs and rules. But there's nothing that says you can't accomplish your weekend habits during the week. Learn to make today as special as a Friday," advises Michael Weinberger.
Mondays SuckSo, why indeed do Mondays suck? Why does getting motivated seem hard? According to Michael Weinberger, it is because the day never lives up to the expectations or thoughts that you put in your mind.
"Rather than focusing on 'Woe is me,' and things you don't have, start to focus on things you are grateful for," advises Michael Weinberger. "Instead of focusing or hoping for a specific day in the future, focus on today and make the day what you want it to be."
Interested Versus CommittedThere is a fine line between being interested versus being committed. When we are interested in something, we tend to do it only when it is convenient. On the other hand, when we are committed to something, we accept no excuses and focus solely on results.
Michael Weinberger is no different. He struggles when his feelings and thoughts go astray. Then he starts to worry about things that could happen in the future. Consequently, that leads Michael Weinberger to create an unrealistic to-do list and have negative talks with himself.
However, Michael Weinberger soon realized that he was interested in living but wasn't committed to living. He goes through the daily ups and downs of life. However, he never really makes any progress.
"When I created 'A Plan For Living,' it allowed me to rewire my brain on how I react to situations," shares Michael Weinberger. "I started to focus on things I was grateful for."
A Plan For LivingWhen Michael Weinberger started working on gratitude and spirituality, he likewise had to work on mindfulness. Consequently, it gave Michael Weinberger the opportunity to see what things were overwhelming him.
Once Michael Weinberger was aware of his emotions and thoughts, he listed down the things that interested him as well as the things he wanted to commit. His A Plan For Living app helps you map out your life by creating lists, journaling your progress and keep track of your accomplishments.
"A Plan For Living helped me become aware of myself, my thoughts and feelings. It defines what success looks like as well as how to make me successful," said Michael Weinberger.
Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness and Addiction.
He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope but to thrive while living with his illness.
Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! He is the founder and creator of APlanForLiving.com, a digital mindfulness manager, and wellness platform.
Everyone has problems, and Michael's approach helps people apply gratitude, spirituality, and mindfulness to their daily lives. A grateful heart is a happy heart!
Get Connected with Michael Weinberger!A Plan For Living App - On Google Play
A Plan For Living App - On App Store
Recommended Reading by Michael WeinbergerThe Untethered Soul: The Journey Beyond Self
The Links You Are Looking For:
Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87
Watch my little video on how to become a Certified Health Coach!
https://www.youtube.com/watch?v=CDDnofnSldI
-------------------------------------------------------------------------------
Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally!
Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James!
http://www.BloodSugarCoach.com ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes
Thank you! Ashley James http://bit.ly/learntruehealth-itunes
------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com
------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You?
Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com
------------------------------------------------------------------------------- Learn How To Achieve Optimal Health From Naturopathic Doctors!
Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi
------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today!
Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook
------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook!
------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe
------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe
Music: bensound.com
SEO and Marketing by BraveSEOMarketing.com
538 episodes
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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