22 What the Heck is Kombucha with Dr. Megan Saunders and Ashley James on The Learn True Health Podcast

Learn True Health with Ashley James

Dr. Megan Saunders, a.k.a. "The Crazy Kombucha Lady" is back on the show today to answer the question "What the heck is kombucha?!"We also discuss the benefits of cultured foods, probiotics, gut health, and kefir!Here’s What You’ll Discover:What is KombuchaWhat is KefirHow to improve your gut healthWhat is our body's biomeHow to eat foods that will increase probiotics in your gut naturallyHealth AH-HA Moment:Fermented food has been in the diet of every ancient culture. Only in the last 50 years have we decreased our consumption of live, cultured foods. These fermented foods give our gut the healthy probiotics we need for optimal health!Foods like:SauerkrautPickled veggies (cucumbers, garlic, beets, radish, etc)Korean kimchiKefir (can be made from dairy or coconut milk)KombuchaYogurt (can be made from coconut, almond, cow milk, etc)Your Challenge:Drink Kombucha (or Kiefer) every day for 1 month and see if you notice a difference in your digestion and immune function.Do not do this if you know you have a yeast overgrowth, SIBO, or you are pregnant.If you have taken an antibiotic in the last 5 years you can benefit from taking a probiotic supplement.To order excellent quality supplements at a great price visit takeyoursupplements.com Your True Health Coach will help you get on the right supplements for you!Resource:BOOK: Grain Brain by David Perlmutterhttp://amzn.to/26fMRF7

Organic Kombucha Brewing Kit:http://amzn.to/20YMN90

Kefir Starter Kit: http://amzn.to/1VCTTAF

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A trained True Health Coach will be happy to help you order the right supplements for you.