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Ted Talk 119: 5 Biggest Fat Loss Mistakes (AVOID THESE!)

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Manage episode 318796403 series 2394062
Content provided by Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Ted Talk episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners' mistakes.
  continue reading

846 episodes

Artwork
iconShare
 
Manage episode 318796403 series 2394062
Content provided by Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Ted Talk episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners' mistakes.
  continue reading

846 episodes

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