Sound Bath, a meditative experience

Meditation, Yoga & Stuff with Sunita

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Let the waves of the seven chakra crystal singing bowl, windchimes, and sounds of nature soothe you and relax you. Let the healing vibrations help you let go of the stress. It is believed that sound baths can trigger a phenomenon called “sound healing.” The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli, and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation and explore self-inquiry and self-discovery.

To experience the sound bath, I suggest lying down comfortably. Use headphones to get the full benefit of the sounds. Bring your awareness towards your breath. Listen to this ‘yummy’ practice.

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