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Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez
Manage episode 365813867 series 1437854
Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress.
Determined to build a life of greater stability, Mario chose to focus on school and finding a legal foothold in the US. His path has been one of bravery, heartbreak, and determination. You won’t want to miss it!
Today’s episode - in collaboration with the podcast I Know Lonely and non-profit Only 7 Seconds - explores Mario’s upbringing, how he manages clinically diagnosed anxiety and depression, and what empowers him to stay present as his legal status remains unresolved.
___
Resources:
- Help with loneliness and isolation: only7seconds.com
- I Know Lonely Podcast: only7seconds.com/podcast
- Mental Note Podcast: www.mentalnotepodcast.com
- Pathlight Mood & Anxiety Center Website: www.pathlightbh.com
- Free Group Support: www.pathlightbh.com/support-groups
- Free evaluation with a trained Pathlight therapist: (877) 850-7199
- Mario’s Instagram: @mariogonzalez.co
77 episodes
Share
Manage episode 365813867 series 1437854
Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress.
Determined to build a life of greater stability, Mario chose to focus on school and finding a legal foothold in the US. His path has been one of bravery, heartbreak, and determination. You won’t want to miss it!
Today’s episode - in collaboration with the podcast I Know Lonely and non-profit Only 7 Seconds - explores Mario’s upbringing, how he manages clinically diagnosed anxiety and depression, and what empowers him to stay present as his legal status remains unresolved.
___
Resources:
- Help with loneliness and isolation: only7seconds.com
- I Know Lonely Podcast: only7seconds.com/podcast
- Mental Note Podcast: www.mentalnotepodcast.com
- Pathlight Mood & Anxiety Center Website: www.pathlightbh.com
- Free Group Support: www.pathlightbh.com/support-groups
- Free evaluation with a trained Pathlight therapist: (877) 850-7199
- Mario’s Instagram: @mariogonzalez.co
77 episodes
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Similar to Mental Note
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
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continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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continue reading
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