Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd
Manage episode 410157542 series 1437854
Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish.
For therapist, mama, and author Eli Harwood - aka Attachment Nerd - her journey into understanding attachment patterns was deeply personal. Her early life programmed her to believe that she could not consistently rely on her needs being met. As an adult, this belief severely impacted her ability to connect with others, prompting Eli to find the best tools for healing and growing new attachment patterns. She benefited from that growth so much that she spent the past 17 years inviting others to discover how fun and stress-free this transformation can be.
Today’s show is all about understanding basic Attachment Patterns, how they affect our relationships, and how we can enjoy becoming more secure parents, friends, and humans.
Resources:
- Website - Click Here
- Instagram - @attachmentnerd
- Podcast - Click Here
- Book - Securely Attached - Click Here
- Free webinar - Click Here
- 2 Minute Attachment Quiz - Click Here
- Collection of coaching tips - Click Here
- Mental Note Podcast: www.mentalnotepodcast.com
- Pathlight Mood & Anxiety Center: www.pathlightbh.com
- Eating Recovery Center: www.eatingrecoverycenter.com
- Free Group Support: https://www.pathlightbh.com/support-groups
- Free Evaluation with a Trained Therapist: (877) 850-7199
79 episodes
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Manage episode 410157542 series 1437854
Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish.
For therapist, mama, and author Eli Harwood - aka Attachment Nerd - her journey into understanding attachment patterns was deeply personal. Her early life programmed her to believe that she could not consistently rely on her needs being met. As an adult, this belief severely impacted her ability to connect with others, prompting Eli to find the best tools for healing and growing new attachment patterns. She benefited from that growth so much that she spent the past 17 years inviting others to discover how fun and stress-free this transformation can be.
Today’s show is all about understanding basic Attachment Patterns, how they affect our relationships, and how we can enjoy becoming more secure parents, friends, and humans.
Resources:
- Website - Click Here
- Instagram - @attachmentnerd
- Podcast - Click Here
- Book - Securely Attached - Click Here
- Free webinar - Click Here
- 2 Minute Attachment Quiz - Click Here
- Collection of coaching tips - Click Here
- Mental Note Podcast: www.mentalnotepodcast.com
- Pathlight Mood & Anxiety Center: www.pathlightbh.com
- Eating Recovery Center: www.eatingrecoverycenter.com
- Free Group Support: https://www.pathlightbh.com/support-groups
- Free Evaluation with a Trained Therapist: (877) 850-7199
79 episodes
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Similar to Mental Note
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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