Thriving as a Highly Sensitive Person (HSP) with April Snow

Mental Note

Content provided by Eleanor Herman and Mental Note. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eleanor Herman and Mental Note or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

11M ago 29:47

MP3•Episode home

Have you ever noticed that you simply notice more? Therapist, author, consultant, and Highly Sensitive Person (HSP) April Snow wants you to know that you are not alone.

In fact, the genetic trait responsible for Sensory Processing Sensitivity - aka what makes HSPs more attuned to the world around them - is present in 20% of individuals, regardless of gender. It can be both a superpower and an Achilles heel. And that’s why we are so excited to talk with April.

April built her career by helping highly sensitive individuals move beyond feelings of overwhelm and guilt to discover the best parts of being more aware of their surroundings. Together, we examine HSP Characteristics, misconceptions, and how to thrive as a highly sensitive person.

___________________________________________________________________________

Resources:

April’s Website - aprilsnowconsulting.com
April's Instagram - @sensitivetherapist
HSP Self-Test - Click Here

Mental Note Podcast: mentalnotepodcast.com
Pathlight Mood & Anxiety Center: pathlightbh.com
Eating Recovery Center: eatingrecoverycenter.com
Free Group Support: eatingrecoverycenter.com/support-groups
Free Evaluation with a Trained Therapist: (877) 850-7199

81 episodes

#Fitness #Nutrition #Anorexia #Bipolar #Bodyimage #Bulimia #Mentalillness #Obsessivecompulsivedisorder #Pregnancy #Selfhelp #Therapy #Treatment #Eleanor Herman #Mental Note #Mental Health #Health and Well-Being #ADD #Documentaries #OCD