12 Lessons from Therapy

Mind Manners

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Journey through the insights of a decade-long therapy practice, where we talk about self-acceptance, the power of being truly heard, and the art of creating a safe space for your emotions. In this session, we go beyond the surface-level and into the heart of personal growth and healing, revealing how protective mechanisms can evolve into barriers and how the simple act of being acknowledged can be transformative.
We'll talk about how aligning your actions with your core self can lead to fulfillment and the unexpected ways in which mindfulness can break cycles of mindlessness. I'll share the profound implications of addressing personal trauma, not just for individual well-being, but for societal change, emphasizing the ripple effect of healing on the fabric of our communities. By adjusting our boundaries, refocusing our motivation, and reevaluating our life's perspective, we'll explore how each step on this path is an opportunity for forgiveness and a testament to our resilience as humans. Join us for a conversation that's as much about rediscovering the self as it is about forging the path to a more mindful and connected society.
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Chapters

1. Lessons From a Decade of Therapy (00:00:00)

2. Values, Mindfulness, Trauma, and Healing (00:09:24)

3. Understanding Self, Boundaries, Motivation, Perspective, Forgiveness (00:18:41)