Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Melatonin the Masterful Molecule for Mitochondria with Dr Russel Reiter
Manage episode 417551753 series 2494095
Content provided by Matt Blackburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Blackburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years.
In this interview he talks about how he became interested in melatonin, what happens to our melatonin production as we age, why humans not being seasonable breeders matters for fear surrounding hormonal dysregulation and melatonin supplements, the effects of light pollution on our physiology, how to use melatonin for jet lag, how melatonin can support menopause, why someone might feel groggy taking melatonin, how to find your optimal dose of melatonin, and more!
Russel Reiter's book: https://amzn.to/4a9NXHu
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co
Mitolife Academy: https://www.youtube.com/channel/UCE0z4jSYJCV6XGts7di8Cuw/join
Music by George Henner: https://georgehenner.bandcamp.com
235 episodes
Share
Manage episode 417551753 series 2494095
Content provided by Matt Blackburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Blackburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years.
In this interview he talks about how he became interested in melatonin, what happens to our melatonin production as we age, why humans not being seasonable breeders matters for fear surrounding hormonal dysregulation and melatonin supplements, the effects of light pollution on our physiology, how to use melatonin for jet lag, how melatonin can support menopause, why someone might feel groggy taking melatonin, how to find your optimal dose of melatonin, and more!
Russel Reiter's book: https://amzn.to/4a9NXHu
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co
Mitolife Academy: https://www.youtube.com/channel/UCE0z4jSYJCV6XGts7di8Cuw/join
Music by George Henner: https://georgehenner.bandcamp.com
235 episodes
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Similar to Mitolife Radio
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
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…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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