Our Wellness Goals: Plans and Steps to Boost Productivity, Mental Health, Activity Levels, and intake of Healthy Food

My Sister Said It

In this episode of "My Sister Said It" Lauren and Alyssa are joined by sisters Daniela and Sophie as as they share their goals for increasing productivity, improving mental health, staying active, and adopting healthier eating habits. You'll hear practical and bite-sized tips for incorporating and thriving through time management strategies, self-care practices, exercise routines, and mindful eating. The sisters discuss the benefits of stretching, journaling, setting realistic organizational goals, exercising in ways that are enjoyable, and so much more.
Got a goal you'd like to share with us? Let us know! We would love to hear from you!
Helpful Links:
-Move with Nicole
-Lotti Murphy
-FitOn App
Goals:
-Improve Pull-up count
-Exercise outside
-Short cleanup times daily
-Save more Money and create budgets
-30g Protein for Breakfast
-Mix up Breakfast
-Eat a side salad with breakfast
-Drinking water first in the morning
-Journal more
-Start the day with stretching
-Remove electronics before bed
and...
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Listen every Monday anywhere you get your podcasts!
As always, let us know what topics you would like to hear by sending us a DM or email with the links provided below. We absolutely want to hear from you, so reach out and let us know what you would like to listen to or just let us know more about you!
Find us at:
Instagram: @mysistersaidit
Email: [e-mail]
Website: My Sister Said It
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