Artwork

Content provided by Gracefully Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracefully Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Jessica's Recipe for Emotional and Physical Well-Being

55:02
 
Share
 

Manage episode 422760780 series 3407225
Content provided by Gracefully Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracefully Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When Jessica Mitchell, a health coach driven by a deeply personal narrative, steps into our podcast venue, the air fills with an undeniable energy of transformation and hope. Her sister's untimely passing ignited a fire in Jessica to champion the cause of lifestyle disease prevention, and she's here sharing her wisdom on how to forge a path towards sustainable health. The conversation we engage in goes beyond the typical chatter about diets and workouts; we pierce the heart of what it truly means to nurture the self holistically. Nutrition is at the forefront, with Jessica and I dissecting how a diet abundant in plants and whole foods isn't just about what's on your plate, but how what you eat can profoundly shape your life.
Jessica isn't just another voice in the health and wellness chorus; she's a maestro leading a symphony where everyday activities harmonize with our bodies' needs. Discover how dancing in your living room or tending to your garden can be acts of joyous self-care that keep lifestyle diseases at bay. We also dive deep into the sacred stillness of sleep and the gentle reprieve it offers from the day's chaos, sharing practical tips on how to enhance its restorative powers. And it doesn't stop with the physical; we unlock the secrets of stress management, exploring breathwork, journaling, and the intriguing Emotional Freedom Techniques (EFT) tapping, which Jessica adeptly integrates into her health coaching toolkit.
Join us as we wrap up this episode with heartfelt gratitude for the stories and insights Jessica Mitchell brought to our virtual table. Our dialogue reaches out to all those seeking solidarity on their health journeys, reminding us that true well-being is a tapestry woven from the threads of nutrition, movement, sleep, stress management, and emotional resilience. If you're looking to tap into a community where accountability is the norm and mutual support is as nourishing as a home-cooked meal, our Lifestyle Reset community awaits. Let's continue this conversation, and together, create lives that resonate with health and happiness.
IG iam_jessicamitchell
FB IAmJessicaMitchell
Lifestyle Reset Community

Send us a Text Message.

New Intro 2024

2024

Thoughtful premium products for all the immune challenged.
We make living with chronic illnesses easier! BeWell - Thoughtful products for those with an autoimmune disease. (wearebewell.com)

Support the Show.

Website: https://myspooniesisters.com/
Support:
https://www.etsy.com/shop/MySpoonieSisters

  continue reading

Chapters

1. Lifestyle Disease Prevention (00:00:00)

2. Importance of Nutrition for Lifestyle Change (00:15:26)

3. Creating Healthy Habits for Women (00:26:54)

4. Effective Stress Management Techniques (00:35:27)

5. Emotional Wellbeing and Tapping Benefits (00:40:10)

6. Promoting Health Through Community Support (00:45:30)

7. Gratitude for Guest Appearance on Podcast (00:52:31)

104 episodes

Artwork
iconShare
 
Manage episode 422760780 series 3407225
Content provided by Gracefully Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracefully Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When Jessica Mitchell, a health coach driven by a deeply personal narrative, steps into our podcast venue, the air fills with an undeniable energy of transformation and hope. Her sister's untimely passing ignited a fire in Jessica to champion the cause of lifestyle disease prevention, and she's here sharing her wisdom on how to forge a path towards sustainable health. The conversation we engage in goes beyond the typical chatter about diets and workouts; we pierce the heart of what it truly means to nurture the self holistically. Nutrition is at the forefront, with Jessica and I dissecting how a diet abundant in plants and whole foods isn't just about what's on your plate, but how what you eat can profoundly shape your life.
Jessica isn't just another voice in the health and wellness chorus; she's a maestro leading a symphony where everyday activities harmonize with our bodies' needs. Discover how dancing in your living room or tending to your garden can be acts of joyous self-care that keep lifestyle diseases at bay. We also dive deep into the sacred stillness of sleep and the gentle reprieve it offers from the day's chaos, sharing practical tips on how to enhance its restorative powers. And it doesn't stop with the physical; we unlock the secrets of stress management, exploring breathwork, journaling, and the intriguing Emotional Freedom Techniques (EFT) tapping, which Jessica adeptly integrates into her health coaching toolkit.
Join us as we wrap up this episode with heartfelt gratitude for the stories and insights Jessica Mitchell brought to our virtual table. Our dialogue reaches out to all those seeking solidarity on their health journeys, reminding us that true well-being is a tapestry woven from the threads of nutrition, movement, sleep, stress management, and emotional resilience. If you're looking to tap into a community where accountability is the norm and mutual support is as nourishing as a home-cooked meal, our Lifestyle Reset community awaits. Let's continue this conversation, and together, create lives that resonate with health and happiness.
IG iam_jessicamitchell
FB IAmJessicaMitchell
Lifestyle Reset Community

Send us a Text Message.

New Intro 2024

2024

Thoughtful premium products for all the immune challenged.
We make living with chronic illnesses easier! BeWell - Thoughtful products for those with an autoimmune disease. (wearebewell.com)

Support the Show.

Website: https://myspooniesisters.com/
Support:
https://www.etsy.com/shop/MySpoonieSisters

  continue reading

Chapters

1. Lifestyle Disease Prevention (00:00:00)

2. Importance of Nutrition for Lifestyle Change (00:15:26)

3. Creating Healthy Habits for Women (00:26:54)

4. Effective Stress Management Techniques (00:35:27)

5. Emotional Wellbeing and Tapping Benefits (00:40:10)

6. Promoting Health Through Community Support (00:45:30)

7. Gratitude for Guest Appearance on Podcast (00:52:31)

104 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide