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Ep. 6 Is it possible you NEED to eat 1200kcals to lose fat?
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Ohhhh boy we're going to trigger some people with this one! This episode is a shout-out to the people who are exceptions to the rule and don't quite meet the rule of averages. To be clear, MOST people to lose fat do not need to eat 1200kcals, and we explain why. We also explain why there are good reasons why some people might actually need to eat lower calories to lose body fat AND why that is. Also discuss advanced dieters who may be poverty calorie psychos.
Chapters
1. Cheeky Catch up (00:00:00)
2. Quick and dirty calorie deficit recap (00:05:08)
3. 1200kcals is enemy of the internet and calorie bragging (00:06:32)
4. 1200kcals to overcorrection (00:08:15)
5. You don't have adrenal fatigue (00:09:09)
6. How to work out how low is too low for you? (00:10:23)
7. Energy Balance is a two-sided equation (00:11:42)
8. Advanced Dieters (00:13:11)
9. Lots of people aren't eating 1200kcals (00:16:23)
10. PCOS 'case study' (00:18:00)
11. Trouble shooting with a coach (00:19:50)
12. Rach Henley loves Love Island? (00:20:49)
13. Why you're not losing weight on 1200kcals (00:21:36)
14. Hashtag no Cheat Meals allowed (00:25:00)
15. If you're the rule and not the exception 1200kcals can reinforce unhealthy eating (00:26:00)
16. Energy Balance is dynamic (00:28:00)
17. Biceps wont undo trauma (00:30:00)
18. Poverty Calorie psychos are welcome here (00:31:55)
19. Rach Henley has well fit pits (00:34:00)
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