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Ep. 7 I'd rather sit on a hot grill than track my food to lose weight...
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So you don't want to use My Fitness Pal or any of the other millions of food-tracking apps out there to lose weight? Well, the good news is that there are lots of options for you outside of tracking. You'll still need some kind of structure in your nutrition but in this episode, we go through the different options we use with our clients depending on what their lifestyle is like. We hope you enjoy and we love your feedback!
Chapters
1. Cheeky Catch up (00:00:00)
2. Not Tracking Calories for Fat Loss (00:02:24)
3. Methods of Non-Tracking (00:07:00)
4. Consistency Calendars (00:12:00)
5. Awareness around snacks (00:15:36)
6. Rachel Hunter Loves her Job (00:17:51)
7. Rachel Henley gives personal advise unfounded by science, FOR SHAME (00:19:25)
8. Holidays an events are a learned skill (00:23:00)
9. Enjoy Holidays- take ownership (00:25:30)
10. Is Abstinence really key? (00:27:00)
11. Call us Father (00:28:20)
12. Intermittent Fasting (00:29:00)
13. Keto or going really high carb: proceed with caution (00:31:00)
14. Red Flags of IF (00:32:20)
15. Making dinner you last meal (00:33:00)
16. Lower carb vs. lower fat vs. fully keto (00:35:00)
17. You will only have KETO friends... (00:36:00)
18. Paleo is loved by Crossfit b*tches (00:38:34)
19. Rachel Hunter vs. Liver King (00:39:56)
48 episodes
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