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2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
Manage episode 422644533 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2591:
Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment.
Read along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/
Quotes to ponder:
"Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise."
"Listening to something can help break the boredom, you may even exercise longer because the story is so good."
"Mindfulness can help you stay present, enhance the experience, and improve your mental well-being."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3388 episodes
Share
Manage episode 422644533 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2591:
Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering your routine, embracing mindfulness, and making exercise social or competitive to maintain motivation and enjoyment.
Read along with the original article(s) here: https://www.fittrend.com/how-to-break-the-boredom-of-your-walk-run-or-ride/
Quotes to ponder:
"Exploring new routes or seeing your regular route from the other direction will provide new mental stimulation while you exercise."
"Listening to something can help break the boredom, you may even exercise longer because the story is so good."
"Mindfulness can help you stay present, enhance the experience, and improve your mental well-being."
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Similar to Optimal Health Daily - Fitness & Nutrition
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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continue reading
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continue reading
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