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2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy

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Manage episode 420288589 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2574:

Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which misleadingly suggests that happiness can be attained through external acquisitions. Shanken advocates for a shift towards self-awareness and internal reflection to genuinely cultivate happiness.

Read along with the original article(s) here: https://mindbodywise.com/blog/magic-key-happiness/

Quotes to ponder:

"If you just had BLANK then you would be happy."

"Your Happiness Scavenger will do anything it can to hunt down a so-called 'fix' for your empty, sad or anxious feelings."

"Deep down, you know that nothing on the outside can magically heal what’s on the inside."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3345 episodes

Artwork
iconShare
 
Manage episode 420288589 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2574:

Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which misleadingly suggests that happiness can be attained through external acquisitions. Shanken advocates for a shift towards self-awareness and internal reflection to genuinely cultivate happiness.

Read along with the original article(s) here: https://mindbodywise.com/blog/magic-key-happiness/

Quotes to ponder:

"If you just had BLANK then you would be happy."

"Your Happiness Scavenger will do anything it can to hunt down a so-called 'fix' for your empty, sad or anxious feelings."

"Deep down, you know that nothing on the outside can magically heal what’s on the inside."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3345 episodes

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