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3255: A New Way to Say Goodbye to Stress by Dr. Lisa Firestone of PsychAlive on Anxiety Relief
Manage episode 429650798 series 2357104
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3255:
Dr. Lisa Firestone explores practical strategies to combat stress by addressing the negative inner voices that amplify our anxiety. She highlights the importance of recognizing and challenging these destructive thoughts to foster a more compassionate and realistic self-view, ultimately promoting mental and physical well-being.
Read along with the original article(s) here: https://www.psychalive.org/a-new-way-to-say-goodbye-to-stress/
Quotes to ponder:
"When we set our standards too high, we often set ourselves up to later become a target for our critical inner voice."
"To fully rid oneself of the critical inner voice, one must not only identify the negative thoughts but stand up to them."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3294 episodes
3255: A New Way to Say Goodbye to Stress by Dr. Lisa Firestone of PsychAlive on Anxiety Relief
Optimal Living Daily - Personal Development & Self-Improvement
Manage episode 429650798 series 2357104
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3255:
Dr. Lisa Firestone explores practical strategies to combat stress by addressing the negative inner voices that amplify our anxiety. She highlights the importance of recognizing and challenging these destructive thoughts to foster a more compassionate and realistic self-view, ultimately promoting mental and physical well-being.
Read along with the original article(s) here: https://www.psychalive.org/a-new-way-to-say-goodbye-to-stress/
Quotes to ponder:
"When we set our standards too high, we often set ourselves up to later become a target for our critical inner voice."
"To fully rid oneself of the critical inner voice, one must not only identify the negative thoughts but stand up to them."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3294 episodes
All episodes
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