Ordinary Vegan Podcast #56- Eating The Rainbow For Optimal Health

Ordinary Vegan Podcast

Content provided by Nancy Montuori. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Montuori or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5+ y ago 38:47

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on August 02, 2022 06:17 (2y ago). Last successful fetch was on December 02, 2021 15:23 (3y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Eating the rainbow is a simple way of reminding yourself to consume different colors of fruits and vegetables. By consuming an array of colorful plants, you provide your body with a powerhouse of nutrients that helps ward off disease.

Today’s podcast will explore why eating a variety of fruits and vegetables helps you and how each color of fruits and vegetables bring their own individual vitamins and nutrients.

Subjects Covered In Eating The Rainbow For Optimal Health & Wellness Include:

Blue & Purple Fruits & Vegetables Red Fruits & Vegetables Orange & Yellow Fruits & Vegetables Green Fruits & Vegetables White Fruits & Vegetables Why Colors Matter The Healthiest Fruits & Vegetables Ways To Eat A Rainbow Eating The Rainbow Recipes

Hope you enjoy today's podcast on eating the rainbow.

Here are today’s recipes: Red Bell Pepper Soup with Crunchy Garbanzo Beans and Oil-Free Lemon Poppy Seed Dressing.

I have a sincere passion for keeping you well, and if you have any questions, please don't ever hesitate to reach out to me at questions@ordinaryvegan.net.

Please follow me on Instagram @ordinaryvegan. If you create any of Ordinary Vegan's recipes, please use the hashtag #ordinaryvegan so I can see your masterpiece.

Please join our community on Facebook, over 310,000 strong vocal, active community members. Just go to facebook.com/ordinaryvegan.

Also, please subscribe and share my podcast because together we can spread the compassion.

Thanks to our sponsor, Clean Lean Protein from Nuzest. Nuzest has arranged a special offer for the Ordinary Vegan community. To get 15% off your order of any regularly priced products, just click here.

Ordinary Vegan is committed to providing the highest grade of pure CBD oil with no added unnatural ingredients.

Most people don’t understand precisely how and why pure CBD oil from hemp works so here is a link to a chart explains the Endocannabinoid System (ECS) and how it affects virtually every system of our body.

Here is a chart that may help.

No matter what your particular ailment may be, pure vegan CBD oil may help.

References Cited:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650503/

https://ordinaryvegan.net/starch-based-diet-john-mcdougall/

https://www.ncbi.nlm.nih.gov/pubmed/21109085

https://www.nuzest-usa.com/product-category/shop-nuzest?aud=ov15

https://ordinaryvegan.net/pure-cbd-oil/

99 episodes

#Vegan #Society #Fitness #Diet #Food #Nutrition #Plantbased #Recipes #Veganpodcast #Wellness #Nancy Montuori #Communities #Alternative Health #Health and Well-Being