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Peace in the Pause 76: Ease Through the Holidays - Peace Begins With Me
Manage episode 248776170 series 2137986
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.
I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.
88 episodes
Manage episode 248776170 series 2137986
The time between Thanksgiving and New Years can be festive & fun and can also feel like a gauntlet.
If you are feeling a bit overwhelmed this and the other December podcast episodes are for you. I created this "Ease Through the Holidays" series to share tips for breathing, movement, and mindfulness in 5 min or less. The tools are simple and can be used anywhere.
I invite you to take a few (literally 3-5) minutes to pause, breathe, and be.
Let's stay connected:
- Listen & subscribe on iTunes.
- Check the blog out on peaceinthepause.com
- Pop over to Facebook to say hello.
88 episodes
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